Body Type Styling

Find Your Body Type

Understanding your silhouette is the first step to dressing with confidence. Discover which of the five body types is yours — and the styling secrets that will transform how you look and feel.

Why Body Type Matters

Every woman's body is unique and beautiful — but certain silhouettes share proportions that respond to the same styling principles. When you dress for your body type, clothes fit better, you look more polished, and getting dressed becomes a joy rather than a struggle.

Body type styling isn't about hiding anything. It's about understanding proportion, balance, and how to use clothing to highlight your best features and create the silhouette you love.

How to Identify Your Body Type

Measure Your Shoulders

Measure across the fullest part of your shoulders, from the outer edge of one shoulder to the other.

Measure Your Bust

Measure around the fullest part of your chest, keeping the tape parallel to the floor.

Measure Your Waist

Measure around the narrowest part of your torso, usually about an inch above your belly button.

Measure Your Hips

Measure around the fullest part of your hips and seat, keeping the tape parallel to the floor.

Compare Your Measurements

Compare your shoulder, bust, waist, and hip measurements to identify which body type description fits you best.

Body Type 1 of 5

Apple

Fuller midsection, soft and rounded

Apple body types carry more weight in the midsection, with shoulders and hips that are roughly similar in width. The waist is less defined, and the bust may be fuller.

Key Characteristics

Fuller midsection and bust
Shoulders and hips similar in width
Slimmer legs and arms
Less defined waistline

Styling Tips

Draw attention upward with V-necks and open necklines
Empire waist styles elongate and define
Wrap dresses create the illusion of a waist
A-line skirts skim the midsection beautifully
Avoid clingy fabrics around the midsection

$9.99Get the Apple Guide

Body Type 2 of 5

Athletic

Strong, defined, and straight-framed

Athletic body types have strong, defined shoulders and a straighter frame with minimal difference between the bust, waist, and hip measurements. The body is toned and powerful.

Key Characteristics

Shoulders and hips similar in width
Minimal waist definition
Toned, muscular build
Straight up-and-down silhouette

Styling Tips

Add curves with peplum tops and ruffled details
Belted styles create waist definition
Full skirts add volume to the hips
Off-shoulder styles soften strong shoulders
Wrap styles and draped fabrics add femininity

$9.99Get the Athletic Guide

Body Type 3 of 5

Hourglass

Balanced proportions with a defined waist

Hourglass body types have balanced bust and hip measurements with a significantly narrower waist. The silhouette is naturally curved and symmetrical.

Key Characteristics

Bust and hips roughly equal in width
Clearly defined, narrow waist
Rounded shoulders and hips
Curves are the defining feature

Styling Tips

Fitted styles showcase your natural curves
Wrap dresses are made for your shape
High-waisted bottoms highlight your waist
Avoid boxy or oversized silhouettes
Belted styles always work beautifully

$9.99Get the Hourglass Guide

Body Type 4 of 5

Inverted Triangle

Broader shoulders, narrower hips

Inverted triangle body types have shoulders that are noticeably wider than the hips. The bust is fuller, the waist is relatively straight, and the hips and legs are slimmer.

Key Characteristics

Shoulders wider than hips
Fuller bust
Straighter waist and hips
Slim legs and lower body

Styling Tips

Add volume to the hips with A-line and full skirts
Wide-leg trousers balance the upper body
V-necks and scoop necks soften the shoulder line
Avoid boat necks and cap sleeves
Bold prints on the lower half create balance

$9.99Get the Inverted Triangle Guide

Body Type 5 of 5

Pear

Narrower shoulders, fuller hips and thighs

Pear body types have hips and thighs that are noticeably wider than the shoulders. The waist is defined, the upper body is smaller, and the lower body is fuller and curvier.

Key Characteristics

Hips wider than shoulders
Defined waist
Fuller thighs and seat
Smaller bust and upper body

Styling Tips

Draw the eye up with bold tops, bright colors, and statement necklines
Structured shoulders balance the silhouette
A-line skirts skim the hips gracefully
Dark colors on the lower half are slimming
Avoid clingy fabrics on the hips and thighs

$9.99Get the Pear Guide

Ready to Dress for Your Shape?

Each body type guide is a complete styling resource — outfit formulas, what to wear and avoid, shopping tips, and more. Beautifully designed and instantly downloadable.

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